EXERCISE: Pull-Ups - Why You Can't Do Them Even If You Can Do 40 Push-Ups (And How to Fix It)

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EXERCISE: Pull-Ups - Why You Can't Do Them Even If You Can Do 40 Push-Ups (And How to Fix It)


Sure. Let's break it down.

1. Muscle Groups:

Push-ups primarily target your chest, shoulders, and triceps, whereas pull-ups focus on your back, biceps, and forearms.

It's like comparing apples to oranges – different muscle groups require different strengths.

So, even though you've built strength in your upper body, it might not directly translate to pull-up prowess.

2. Levers and Body Weight:

Pull-ups are essentially lifting your entire body weight, and the leverage involved is quite different from push-ups.

Even if you can push your body off the ground, it doesn't mean you can hoist yourself up to the bar with ease.

Your body composition and mechanics play a crucial role here.


3. Specificity:

To get better at pull-ups, you've got to train for pull-ups.

Incorporate exercises that mimic the motion, like lat pull-downs and negative pull-ups, into your workout routine.


Gradually increase the load and intensity to build the necessary strength.


4. Form and Technique:

Pull-ups demand proper form and technique.

A lot of people struggle not because they lack strength but because they're not engaging the right muscles or using momentum incorrectly.

Ensure you have a solid foundation in pull-up technique to make each rep count.


5. Patience and Persistence:

Rome wasn't built in a day, and neither are pull-up muscles.

Keep working at it, and over time, you'll notice improvements.

Consistency is key, my friend!

Now, if you're hungry for more tips on mastering pull-ups and other fitness insights, here are my heartfelt recommendations:





There, you'll find a treasure trove of science-backed advice and real-world examples to help you on your fitness journey.

If you find this helpful, kindly

like,

comment, and

share.

It will be encouragement to share more.

Much appreciated!

Faithfully Yours, Gary
fit40strong.com 🏋️‍♂️

Click on the following for further reading:
"Does doing push-ups help you do pull-ups?" 》Answer
"What is the best exercise regime using only pushups and pullups?" 》Answer
"What exercises can I do to increase my pull ups apart from just doing pull-ups?" 》Answer
"What is the best pull-up workout for making the back more muscular?" Answer
"What is a muscle-building 5-day workout routine with only a pull-up bar?" Answer

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